CLASSES
KIDS CLASS
Ages 4-12 years
Heart Out Muay Thai offers dynamic and engaging kids' classes that introduce children to the world of Muay Thai. Our experienced instructors focus on teaching the fundamentals of this ancient martial art while emphasizing discipline, respect, and fitness. Our kid-friendly environment fosters confidence and teamwork, making it a great choice for children of all ages. Join us and watch your child develop physical skills, mental strength, and a passion for Muay Thai.
Sign up for a FREE trial class today.
🥊 Benefits for Kids:
🥋 Improved Coordination and Balance
🥋 Enhanced Focus and Discipline
🥋 Bully-Proof Your Child
🥋 Boosted Self-Confidence
🥋 Fun and Healthy Activity
🥋 Lifelong Skills in Martial Arts
BEGINNER CLASS
Ages 13 years and up
Have zero experience in Muay Thai? No problem! At Heart Out Muay Thai Gym, we welcome beginners with open arms and a passion for helping you get fit.
💪 Discover the Benefits of Muay Thai:
✨ Total-Body Transformation: Our workouts are designed to sculpt your body, boost your stamina, and improve flexibility—all while having a blast!
🥊 Beginner-Friendly Classes: You don't need any prior experience to join our classes. Our expert trainers will teach you Muay Thai from the ground up.
🤝 Supportive Environment: Join a welcoming community of fellow beginners who share your goals and enthusiasm.
👨👨👦👦 Camaraderie: Build friendships and accountability as you embark on this fitness journey together.
🕒 Flexible Schedules: We offer convenient class times to fit your busy life.
🏆 Achieve Your Fitness Goals: Whether it's weight loss, increased strength, or just overall wellness, Muay Thai can help you reach your objectives.
Ready to transform your fitness and learn the art of Muay Thai? Start your journey at Heart Out Muay Thai Gym today!
ALL LEVELS
Ages 13 and up
Discover the perfect blend of fitness, technique, and camaraderie at Heart Out Muay Thai Gym's All-Levels Class! Whether you're stepping into the gym first time or seeking to refine your skills, our inclusive program caters to beginners and advanced practitioners alike. Join us for an empowering journey where you'll learn the art of Muay Thai, build strength, and forge lasting friendships. Unleash your potential with expert guidance in a supportive environment.
BENEFITS
👊 Build Lean Muscle and Burn Fat
👊 Boosted Confidence and Mental Toughness
👊 Stress Relief and Focus
👊 Real-World Self-Defense Skills
👊 Elevated Cardiovascular Fitness
👊 A Community of Like-Minded team mates
MORNING CLASS
Our early morning class is an ALL LEVELS class and the absolute best way to start the day!
JOIN US 5AM MONDAY TO FRIDAY!
YOGA, SPARRING & CLINCHING
Find your balance & increase flexibility with our Wednesday afternoon program which includes Yoga, stretching and breath work. Sparring & Cliniching follows the yoga class.
Sparring enables you to enhance both offensive and defensive skills, fostering teamwork between you and your partner to improve reaction times. Keep in mind, sparring is distinct from fighting.
Participation in sparring sessions is restricted to members only (or members from a reciprocal martial arts gym but prior approval is required), and the use of designated gear is mandatory. These sessions provide a safe way to practice what you have learned in our classes.
FIGHTER'S ONLY CLASS
This class is invitation only.
Advanced class
Only fighters and those with their first fight coming up are allowed to attend.
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SATURDAY MORNINGS WITH SAM
Our Saturday morning class is run by Nick 'TNT' Trask's personal fight camp coach Sam.
This is an all levels class and with one on one pad rounds with Sam.